Eat 2 Thrive

A collection of signature recipes designed to be healthy, delicious, cost-effective, and easy to make at home. 

Suitable for families, fitness enthusiasts, flexitarians, vegetarians, vegans, and everyone who is interested in eating and living a little healthier.   

All recipes are 100% plant-based, mostly gluten-free, and made from wholefood ingredients.

'Eat 2 Thrive' 35 Recipe E-Book Contents

1. Oat and chia porridge
2. Teff marathon breakfast bowl
3. Banana and oat protein pancakes
4. Buckwheat kasha
5. Tropical chia seed pudding
6. Bircher muesli
7. Black rice porridge

1. Quinoa tabbouleh
2. Pasta puttanesca
3. Pearl barley risotto
4. Spiced pumpkin soup, seeded bread
5. Lentil Bolognese
6. Mexican black bean chili bowl
7. Raw Pad Thai salad

1. Thai green curry
2. Vietnamese Pho noodle soup
3. Irish stew
4. Japanese curry
5. Flatbread pizza
6. Beetroot burger
7. Chana masala 

1. Hummus and crudites
2. Raw tacos, walnut chili, cashew sour cream
3. Spirulina and cacao energy balls
4. Hazelnut and goji berry energy balls
5. Spiced Indian fig and date barfi
6. Chickpea and tahini blondie, chocolate sauce
7. Smokey coconut trail mix

1. Banana, cacao, peanut butter, and chickpea shake
2. BOM - Beet, orange, mango shake
3. Apple, lemon, and ginger immune booster
4. Turmeric JAMU elixir
5. Banana and walnut smoothie
6. Triathlon smoothie
7. Acai smoothie bowl

Eat 2 Thrive recipes are good for: 

• Increasing energy and vitality
• Boosting immunity
• Improving digestion
• Promoting good sleep
• Reducing excess weight
• Reducing cholesterol 
• Balancing blood sugar levels
• Diabetes prevention